Ruby Wax arrived in Britain from the United States in 1977 and began her acting career with the Royal Shakespeare Company. She went on to write and perform in her own hugely popular television programmes for the BBC and Channel 4 and was Script Editor on all series of Absolutely Fabulous.
She recently obtained a Masters degree in Mindfulness-based Cognitive Therapy from the University of Oxford and spoke at TEDGlobal. Ruby has become the poster girl for mental illness in the UK.
Ruby regularly speaks of her keenness to normalize mental health by talking openly about it. She describes her experience of trying to keep anxieties under control, but finding out she simply couldn’t cope after becoming famous. Her show Sane New World revolves around the fact that one in four people suffer a mental health problem at some time in their lives.
Sane New World: Taming The Mind, Ruby’s non-fiction work on mental health and mindfulness, was published by Hodder on June 6th 2013 and is a Sunday Times No. 1 Best Seller. The paperback was published in 2014.
James Carroll (firstname.lastname@example.org)
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5 via @MrJamieJamal Would you recommend Hypnotherapy as a side salad to Mindfulness? Mindfulness is about taking control, not giving it away
SANE NEW WORLD: TAMING THE MIND
Ruby Wax – comedian, writer and mental health campaigner – shows us how our minds can jeopardize our sanity.
With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.
If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.
Helping you become the master, not the slave, of your mind, here is the manual to saner living.
Published by Hodder & Stoughton, June 6th 2013
Buy it HERE