Arriving in Britain from the United States in 1977, Ruby Wax began her acting career with the Royal Shakespeare Company. She went on to write and perform in her own hugely popular television programmes for the BBC and Channel 4 and was Script Editor on all series of Absolutely Fabulous.
She has a Masters degree in Mindfulness-based Cognitive Therapy from the University of Oxford and spoke at TEDGlobal. Ruby has become the poster girl for mental illness in the UK.
Ruby regularly speaks of her keenness to normalize mental health by talking openly about it. She describes her experience of trying to keep anxieties under control, but finding out she simply couldn’t cope after becoming famous. Her show Sane New World revolves around the fact that one in four people suffer a mental health problem at some time in their lives.
Sane New World: Taming The Mind, Ruby’s non-fiction work on mental health and mindfulness, was published by Hodder on June 6th 2013 and is a Sunday Times No. 1 Bestseller. The paperback was published in 2014.
A Mindfulness Guide for the Frazzled was published 7th January 2016 by Penguin Life.
Mindfulness is an excellent tool for children - something to try on a day off? You could try partner breathing... fb.me/4GmdSaDBd
Thank you @johnsothcott for my blue dot your fab
500 years ago no-one died of stress: we invented this concept and now we let it rule us. We might have evolvedto be able to miraculously balance on seven-inch heels, but as far as our emotional development is concerned we’re still swimming with the pond scum. If we don’t advance our more human qualities then we’re doomed evolution-wise to become cyborgs, with an imprint of an ‘Apple’ where our hearts used to be. Ruby Wax shows us a scientific solution to these modern problems: mindfulness.
I know what you’re thinking – what if I don’t want to stare at a butterfly wing or hear the single ting of a wind chime? My definition of mindfulness isn’t about sitting erect on a hillock, legs in a knot, humming a mantra that’s probably the phone book sung backwards, it’s something that can help us all: learning to notice your thoughts and feelings so you can truly experience life.
Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With mindfulness advice for relationships, for parents, for children and for teenagers, and a six-week course based on her studies of Mindfulness Based Cognitive Therapy with Mark Williams at Oxford University, A Mindfulness Guide for the Frazzled is the only guide you need for a healthier, happier life.
Published: 7th January 2016
Order your copy here
FRAZZLE BOOK TOUR:
Monday 11 January
12.30am – Heffers Cambridge
6.30pm – Jarrold, Norwich
Tuesday 12 January
6.45pm – How to Academy Launch Event, London [sold out]
Wednesday 12 January
1pm – Blackwells, Oxford
6.30pm – Jaffe and Neale, Chipping Norton
Thursday 14 January
12.30pm – Bookabookshop Literary Lunch, Oswestry
Friday 15 January
7.30pm – The MCT. Alleyn School. Hosted by Village Books, Dulwich
Saturday 16 January
6.30pm – The Octogan, Ely Cathedral – hosted by Topping and Company Booksellers, Ely
Sunday 17 January
10.00am – Guardian Masterclass on Living Well, Royal Society of Medicine, London
SANE NEW WORLD: TAMING THE MIND
Ruby Wax – comedian, writer and mental health campaigner – shows us how our minds can jeopardize our sanity.
With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.
If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.
Helping you become the master, not the slave, of your mind, here is the manual to saner living.
Published by Hodder & Stoughton, June 6th 2013